The easi/est way to incorporate Chia into your diet is to simply sprinkle 1/4 - 1 teaspoon of whole seeds into foods like:

• Couscous
• Eggs (sprinkle on, or add while beating eggs)
• Muffins (mix into batter)
• Oatmeal
• Quesadillas (sprinkle on cheese before grilling)
• Salads
• Salad dressing
• Sandwiches (grilled cheese, peanut butter)
• Smoothies
• Soups

RECIPES CHIA GEL CHIA PUDDING CHIA RICE SALAD