RECIPES

The easi/est way to incorporate Chia into your diet is to simply sprinkle 1/4 - 1 teaspoon of whole seeds into foods like:

  • Couscous
  • Eggs (sprinkle on, or add while beating eggs)
  • Muffins (mix into batter)
  • Oatmeal
  • Quesadillas (sprinkle on cheese before grilling)
  • Salads
  • Salad dressing
  • Sandwiches (grilled cheese, peanut butter)
  • Smoothies
  • Soups
RECIPES CHIA GEL CHIA PUDDING CHIA RICE SALAD

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