CHIA PUDDING

• 1-2 teaspoons organic Chia seeds (whole or ground)
• 1 tablespoon organic almond butter
• 1-2 oz organic almond milk (or other nut milk)
• Fresh or frozen organic fruit (apple, banana, berries etc.) *optional
• 1-2 teaspoons cocoa beans (whole or ground) *optional

Mix all ingredients in a bowl. You can use Chia seeds whole or grind them in a coffee grinder. For greater smoothness, add more almond milk, oat milk, fruit juice, or water. Chia Vegetable Stir Fry

• 1/2 teaspoon olive oil
• 2 tablespoons dry Chia seed
• 1-2 tablespoons ginger root (minced)
• 3-4 garlic cloves (finely chopped)
• 1/2 teaspoon toasted sesame oil
• 3 tablespoons tamari
• 1-2 tablespoons rice wine vinegar *optional
• 3/4 cup water (filtered)
• 2-4 cups kale (coarsely chopped)
• 2 carrots (thinly sliced)
• 1/2 onion (sliced)
• 1/2 bell pepper (thinly sliced)
• 3 oz mushrooms (your choice)
• 2 tomatoes (chopped)
• 5 cups cooked brown rice (or brown basmati rice)

In a large wok or skillet, sauté ginger & onion in oil over medium heat until softened (approximately 3 minutes). Add tamari, rice wine vinegar, and water. Stir fry for additional 3 minutes. Add vegetables, garlic, tomatoes, and Chia seeds. Cover and cook for 10 minutes or until vegetables are tender, but still firm. Stir occasionally. Serve over rice.

RECIPES CHIA GEL CHIA PUDDING CHIA RICE SALAD