CHIA GEL

• Use a 9:1 ratio (water to whole Chia seeds)
• Pour slightly warm water into a sealable plastic container
• Slowly pour Chia seeds into water while briskly mixing with wire whisk
• Wait a few minutes then whisk again
• Let mixture stand about 10 minutes
• Whisk again before using
• Store in refrigerator in a covered container
• The Chia gel will keep for up to 2 weeks

The gel can be added to creamy/liquid food items such as jelly, jam, yogurt, mustard, ketchup, salad dressing, margarine, barbecue sauce, puddings, etc. The gel doesn't affect flavors, offers nutritional benefits, and cuts calories by decreasing the amount of the food item being extended or displaced.

RECIPES CHIA GEL CHIA PUDDING CHIA RICE SALAD